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Don’t forget to see the FUN STUFF at the bottom!
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LIFESTYLE
For many people holiday gatherings can be emotionally complicated. “As a mindfulness-based psychotherapist, I often remind people that the holidays are not stressful because families are ‘difficult,’” explained Arati Patel, LMFT. (Source: Nifty50Plus)
NEWS
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Every Monday, Wednesday, and Friday, The Pour Over sends quick news summaries that are actually fun to read. Plus, each newsletter includes short biblical reminders to help you stay focused on Christ and eternity. Instead of fueling outrage or anxiety, the news becomes another prompt to rest in God and respond in faith.
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NOSTALGIA
Princess Diana's butler opened up about how "The People's Princess" liked to spend the holiday season. (Source: Parade)
WELLNESS
Start your mornings with Will Harlow's easy bed-based exercises to ease joint stiffness and prep your body for the day—no special equipment required. (Source: 10Almonds)
HEALTH
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FINANCE
Net worth is a key gauge of financial security in retirement, with median and average figures showing wide gaps between middle and wealthy retirees. (Source: GoBankingRates)
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TRAVEL
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In shoulder season, visitors can enjoy Vienna's cherry blossoms, Madrid's open-air concerts, and London's bustling markets without fighting the crowds. (Source: TravelandLeisure)
FOOD
If you find that you crave sweets, you’re overly tired, or you're hangry, you should consider trying to avoid a blood sugar spike. (Source: CleanPlates)
FUN STUFF
Fortune Cookies
Today in History
Senior Laughs
National Day
Sandy Goldman, Publisher
Message From the Publisher
When I reached 65, I realized that approximately 10,000 Baby Boomers will turn 65 every day over the next four years. In addition, over 50 million people are already 65+. I believe our generation deserves its own free, ad-supported, daily lifestyle newsletter with interesting news and fun facts created just for us. I hope you enjoy!
