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Free daily newsletter with interesting news briefs and fun facts for our generation.
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Check out the FUN STUFF at the bottom!
LIFESTYLE
Therapists say one simple kitchen habit can ease retirement loneliness and reconnect you with who you are. It starts with a recipe you already know.
BETTER SLEEP FOR SENIORS
Finally Sleeping Through the Night Again
Here's something really important to us seniors. Most magnesium supplements only contain one or two forms of magnesium. That's a problem, because your body needs different types for different things, sleep, muscle cramps, stress, and heart health.
Organixx Magnesium 7 packs seven highly absorbable forms into one capsule. It's doctor-formulated, 3rd party tested for purity, and has over 2,000 five-star reviews on Amazon. Folks say they're falling asleep faster, staying asleep longer, and waking up feeling like themselves again.
Right now, you can buy 2 bottles and get 1 free. Plus there's a full 365-day money-back guarantee.
JUST FOR GRANDPARENTS
Safety guidelines have changed since you raised your kids. See what grandparents need to know before the little ones arrive.
BABY BOOMER TRIVIA & CARTOON
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SENIOR TIPS
Every now and then, you meet someone who feels trustworthy almost right away. Not because they’ve shared impressive stories or tried to win anyone over, but because something about the way they speak, listen, and carry themselves feels steady. (Source: Seniors Magazine)
THE READING ROOM
The Quarry Road: Multi-generational saga. Pennsylvania limestone country, 1948 / 1973 / present day. What did Stefania bury beside the quarry road in 1948, and why has the family kept silent across three generations?
Episode Description: A funeral mass, a small new stone, his name spoken at last.
NOSTALGIA
Mel Brooks turns 100 this month, and the AFI just gave him the perfect gift, moving his movie to the very top of its all-time comedy list.
EAT BETTER
Eating well is easy. But doing it every day? That’s the hard part.
If you have a health goal, you’ve likely already done your homework. You count macros, stick to organic produce, and always aim to hit 10,000 steps a day.
But between work and life and the fact that cooking takes too much time—getting the nutrition you need doesn’t always happen. That's what CookUnity is for. The first meal delivery led by world-class chefs that connects you with real, nourishing meals from Michelin-starred masters and Food Network stars.
Every week at CookUnity, you can pick from over 400 meals, and 60 global cuisines and lifestyle diets including Fitness Fuel, Protein Boost, GLP-1 Balance, Mediterranean, Thai, and way more. Plus, these pro chefs source their own ingredients and handcraft your dishes locally so they’re delivered fresh, and ready to reheat in just minutes.
Weekly menus vary by market, but that’s the fun part of trying meals from the best culinary talent near you.
Getting hungry? Good news, take 50% off your first week. Enter your zip code, choose how many weekly meals you would like to receive, create an account, choose your dishes, and set your delivery address. You can skip, pause, or change the plan size anytime.
WELLNESS
Sit-ups can be hard on your spine after 60. A specialist physio shares three gentler moves that actually protect your back.
FINANCE
You saved for decades. Now spending feels wrong. Experts call it the retirement spending paradox and there are real ways to get past it.
PAWS & PURPOSE
Your dog trails your every step, and there is a sweet reason for it. Plus, how to pick the right toy and spot the signs of real love.
FUN STUFF
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WRITE YOUR OWN LEGACY
Each question in the Journal comes with space to write your answer and space to add your own photos... so your stories come with the faces and moments that bring them to life.
The journal will guide you through every part of your life: childhood, career, love, family, personal growth, and the wisdom you've gained along the way.
Type your answers directly into the online Journal or print it and fill it in by hand.

Sandy Goldman, Publisher
Message From the Publisher
When I reached 65, I realized that approximately 10,000 Baby Boomers will turn 65 every day over the next four years. In addition, over 50 million people are already 65+. I believe our generation deserves its own free, ad-supported, daily lifestyle newsletter with interesting news and fun facts created just for us. I hope you enjoy!















